Personal Training

Personal Training
1-2-1 or small group personal training. Sessions are designed to help you reach your personal fitness goals, whether they are developing strength, muscle mass, weight loss, general fitness or all of the above, nutrition advice also included.


Olympic Lifting Coaching
Interested in learning the basics of Olympic weightlifting (snatch, clean and jerk)? Want to learn how to use these lifts to increase speed, power and strength for other sports?


We have two experienced coaches, both coaches hold clear Enhanced DBS Certificates.


Gym owner Colin Matthews is a Personal Trainer, Kettlebell instructor and Crossfit Level 1 Trainer.



Sam Cooke PT
Sam Cooke Personal Trainer

Sam Cooke is a Personal Trainer, Kettlebell Instructor, British Weightlifting and Strength & Conditioning coach.